Case Studies / Back Pain Management App

Personal Health Tech Project

Back Pain Management App

Personal web app for tracking daily back pain exercises with video guides and streak-based gamification.

The Challenge

I found an article with the best exercises for core stability and back pain that I wanted to reference. Instead of adding to notes on my phone, I decided to vibe code an app that allowed me to view videos of the exercises, track my progress, and make my workouts easier to manage.

The Solution

Built a progressive web app featuring daily exercise routines with embedded YouTube technique videos, streak-based gamification system, and progress tracking. Designed with mobile-first approach and accessibility features for users with limited mobility.

The Results

Created an intuitive interface for daily exercise tracking, integrated professional technique videos for proper form, and implemented motivational streak system. The app provides a simple, effective tool for building core stability habits.

  • 5 Daily Exercises
  • 100% Mobile Responsive
  • PWA Offline Capable

Areas of expertise

  • Health Tech
  • PWA
  • Mobile Design
  • Habit Building
  • Video Integration
  • Interactive Design